Privacy Policy Its flavor is so lovely that I find that you don’t have to douse it with sweeteners to make it delicious. Wheat bran is also a source of most of the B-complex of vitamins, iron, magnesium, potassium, phosphorus, zinc, manganese, copper and selenium. Smooth and creamy and delicious. Before you take a bite, snap a photo with your phone, follow me on INSTAGRAM and tag it with #TASTELOVEANDNOURISH, Filed Under: Breakfast, Fall, Gluten Free, Gluten Free Options, Spring, Summer, Vegan, Vegan Options, Vegetarian, Winter Tagged With: almond milk, banana, beta glucan, breakfast, cereal, creamy porridge, dairy free, easy breakfast, easy make ahead breakfast, fall, fiber, flax milk, gluten free, heart healthy breakfast, honey, how to cook oat bran, how to make oatbran, how to make porridge, how to toast nuts in the oven, how to toast nuts on the stovetop, make ahead breakfast ideas, maple, milk, oat bran, oat bran health benefits, oat bran toppings, perfect porridge, porridge, potassium, protein, recipe, sea salt, soluble fiber, spring, summer, tasteloveandnourish, toast oat bran, toasted oat bran, vegan, vegetarian, walnuts, water, what is the difference between oatmeal and oat bran, what to put on top of oat bran, whisk, winter. I came across your recipe and tried it. Using your method above I have replicated the best and only good thing that I liked about boarding school To add a bit of sweetness, try using pure maple syrup, honey, date syrup or date sugar or whatever sweetener you typically use. It turned out perfectly and I absolutely love the texture and flavour. Thank you so much for sharing that with us! Thrilled to hear your grandson loved it…it’s such a healthy start to the day! Best of health to you! and Wheat bran is a high-fiber food that you can add to baked goods or sprinkle over soups and cereals. This is amazingly good.. it’s really dummy proof.. It reminded me of what my grandfather called “Mush”. :). Less water can be added to give the cereal a thicker consistency and more water can be added to give the cereal a thinner consistency. It didn’t look half bad, so I decided to take some shots. Let stand for 2 minutes. The layers of the oat groat are often separated in order to make the grain easier to cook. My cholesterol dropped 22 points in two months after having this for breakfast daily. Oat bran is the outer portion of the whole oat grain. © Copyright 2020 Hearst Communications, Inc. Jeanne, this makes me so happy! USDA Nutrient Database: Wheat Bran, Crude, The Cook's Thesaurus; Wheat Flours; Lori Alden, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Although not necessary, I like to heat my saucepan up for a tiny bit and add the dry oat bran to get it a slightly bit toasty before adding the water and milk. This works wonderfully if you have some fruit that is just about thinking of retiring to your compost bin…snatch that up before it gets too bad…simmer the fruit in a pot over medium heat, adding only a smidge of honey or maple. Do you have other recipes that use oat bran? This did not work for me at all! I do love to change up my toppings to keep things interesting and so that I don’t feel like I’m eating the same thing every single day. Just start with a bit. The outer covering of the wheat kernel. Just scoop out a portion, add a splash of milk and reheat in a microwave or on the stovetop. Dukan Crepes Lolibox. That is awesome! It’s such a healthy way to start your day. Looking for meals to reduce my cholesterol and I enjoyed this recipe….delicious! :), I had a type of porridge at boarding school in the 1960,s and have never been able to find a similar porridge. You might like to try it. 2-quart saucepan or a large microwave safe bowl. used as a substitute for professional medical advice, Remove from microwave and stir. Thanks for taking the time to comment! So glad you enjoy this as much as I do. Even if you did cook and enjoy wheat bran as a hot cereal, you might experience digestive distress from the high fiber content. So, you can keep things super simple and easy, as I did in these images. Once you take that first step, you get into the mindset of making better choices for all of your meals and snacks. ;). If you’re looking to step up your breakfast game as simply as possible…this creamy oat bran porridge is for you! Make-Ahead Healthy Breakfast to the Rescue! I had a bag of oat bran in my freezer and was looking for something to make with it other than muffins. Wondering what I did wrong or whether I used the right kind of oat bran (I bought it in bulk for baking muffins and am trying to use it up). It’s very similar to cream of wheat, I’d say. Let me know how you like it! skim milk powder, water, oat bran, wheat bran, eggs, protein powder. Serve immediately. Will put it in the fridge overnight and see if it sorts itself out.. I’m so sorry to hear that, Jenny! Both are nutritious foods, but oat bran kind of shines a lot brighter when you look a bit closer. Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. Step 1: Soak and Drain the Berries. New posts will not be retrieved. Fruit, milk, honey, brown sugar, cinnamon, maple syrup or jam can be added after cooking the oats to flavor and sweeten the cereal. Did you stir it and bring it back to the boil? This make-ahead breakfast is the nourishment you need to get your mornings going! Tried this today for the first time, I found that 2 cups of milk per cup of oat bran wasn’t enough. I made some for my grandson this morning and he loved it so I decided to taste it myself. diagnosis or treatment. He was born in Scotland and ate Mush for breakfast every morning! All diet decisions should be made with approval of your health care provider. In 1/4 cup, you get 6 g of fiber. I’m a bit obsessed with food, cooking and nutrition. Nina…pecans and honey sound incredible! Once you try this Creamy Oat Bran Porridge, you may never go back to traditional oatmeal again. I personally love the taste and texture so much more than traditional rolled oats. Andrea Boldt has been in the fitness industry for more than 20 years. I want to assume four, but not sure Thx! I just think it enhances the flavor, but truly, some days I don’t bother and it’s still delicious. I don’t currently have any other oat bran recipes on the blog, but I do make muffins with it often. I added pecans and honey for the topping and loving it. Choose other uses for wheat bran, however, as it is a highly nutritious addition to any diet. . The fiber can help you feel full, contribute to lower cholesterol levels and keep your digestive tract healthy. Congratulations! Trials have established that it’s oat bran and an oatmeal mix, about 50/50 of each. Choose other uses for wheat bran, however, as it is a highly nutritious addition to any diet. It tasted creamy and wonderful and nothing like oatmeal I used to eat. You may find that you don’t need very much. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption. Use of this web site constitutes acceptance of the LIVESTRONG.COM 2020 It really does make for a healthy start to the day! I love this oat bran porridge & my body does too! So glad you enjoyed this…it’s my favorite healthy breakfast! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you are gluten sensitive, be sure that your oat bran is labeled, If you love this Creamy Oat Bran Porridge, you’ll also love…. OK, so incessantly is probably too much, but if you’re obsessed with a creamy texture, as I admit I am, keep that whisk moving, my friend. The pot will sizzle a bit with the addition of cold liquids. I’ll be sure to share one of those recipes soon! It is very much a matter of preference. Add water to the saucepan and bring it to a boil. Thanks so much for taking the time to let me know! I find that these proportions yield a much nicer texture. Mush is a very fitting name for this…in a good way! I’m wondering if what you purchased in the bin might have been the issue. Or, toast lightly and sprinkle over creamy yogurt or cereals. I understand how challenging it can be to bring those numbers down. It will burn in a flash if you do. My name is Caroline.

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