Pop the cake mixture into the microwave for 60 seconds. (2) Their incredible health benefits are one of the main reasons I use almond flour in so many recipes, in addition to frequently enjoying them raw as a quick and healthy snack. Combine the granulated sweetener and cinnamon in a bowl. Recipe Notes – Coconut flour is super absorbent. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Keto Cinnamon Mug Cake With Coconut Flour Dik Dik Zaxy March 19, 2020 no Comments 90 second chocolate keto mug cake paleo cinnamon rolls grain gf minute low carb cinnamon roll mug cake gluten cinnamon roll mug cake minute low carb cinnamon roll mug cake 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Keto Cinnamon Mug Cake With Coconut Flour Dik Dik Zaxy March 19, 2020 no Comments 90 second chocolate keto mug cake paleo cinnamon rolls grain gf minute low carb cinnamon roll mug cake gluten cinnamon roll mug cake minute low carb cinnamon roll mug cake Save my name and email in this browser for the next time I comment. Pour over the mug cake and serve. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Track exercise, weight, ketones, blood glucose, and body measurements. To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. Sweetener - Using a bit of sugar-free sweetener will keep the flavor similar to traditional cakes. ), 3-Minute Coconut Flour Mug Cake (Keto-Friendly and Low Carb), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake. But, the combination does give it a delicious, cake like crumb. Anyway, thanks for stopping by! Stir your glaze so everything is mixed together well with no lumps. Then take a knife or toothpick to swirl the glaze within the mixture. Take the rest of your glaze and pour over cake. Cinnamon - The real star of the show is the cinnamon, and it’s incredible. The combination of cinnamon spice and a delicious cream cheese frosting is something I can never say no to. I just love to hear about what people think of my recipes after making them themselves. It's the most rewarding part of what I do. Required fields are marked *. (Note: Every microwave is different so keep a close eye on your cake as it’s cooking and don’t be afraid to pull it out early if it looks quickly or give it extra time if your microwave heats a little slower.). https://hip2keto.com/recipes/3-minute-keto-cinnamon-roll-mug-cake Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Enjoy! You can also use a 10 oz or larger ramekin. Sprinkle over the top of the batter in the mug. Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. Come back soon :) I post new tasty keto recipes daily, The Best Strawberry Cream Pie Ever (Keto-friendly and Low Carb), Buttery Keto Pigs in a Blanket with Creamy Cheese Dipping Sauce, Double Cheese Keto Chips (Crunchy and Dippable), Fathead Mozzarella Keto Pizza Dough Recipe (Low Carb), Crustless Keto Spinach Pie (This is to die for! Once you take it out of the microwave, carefully turn the mug cake over onto a plate, and drizzle your cream cheese frosting over top of it. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Daily almond consumption has been shown to have a ton of great health benefits, such as lowering bad LDL cholesterol levels and reducing blood pressure, both of which help protect against heart disease. 5.) Ketogenic diet: Is the ultimate low-carb diet good for you? How to Make a Keto Cinnamon Roll Mug Cake. https://www.thedietchefs.com/keto-cinnamon-roll-mug-cake-recipe With these tasty spices added in, you’ll be all set to microwave your mug cake on high for about 75 seconds. Make sure that the flour in your spoon is levelled off when you measure it. Add the almond flour, coconut flour, cinnamon, nutmeg, salt … Dump all your cake ingredients into your preferred mug or ramekin. Egg - Using egg is the best binder for mug cake recipes. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. To make the mug cake, in a oversized microwave-safe mug place the egg, heavy cream, butter, sweetener and vanilla extract and whisk to combine. It contains a much better ratio of omega-3 fatty acids compared to butter from grain-fed cows, making it a much better option when it comes to helping to reduce your risk of heart disease. How to Make Cinnamon Roll Mug Cake. Stir with a fork to combine and form a batter. As quick as that you’ll be all set to enjoy a truly yummy cinnamon roll snack, totally guilt-free! The first order of business when making this mug cake recipe is to prepare the homemade cream cheese frosting. Gently turn the cake out onto a plate, drizzle with cream cheese frosting and serve. To make the glaze, mix the softened cream cheese with the butter and powdered sweetener until smooth. Put your icing mixture into a small bowl and microwave for about 15-20 seconds or until all the ingredients easily melt together when stirred. Instead, this recipe uses all-natural keto-friendly ingredients like Stevia, almond flour, and coconut flour in place of refined wheat flour and sugar. Put in the microwave for about 20-30 seconds or until they’re melted together nicely. Use a knife to loosen your cake from the sides of your mug or ramekin. Microwave for 60 seconds. Use about half the glaze mixture and drop it onto your mixed cake batter. Take icing and pour over cake. Depending on how thin and “drippy” you want your icing, feel free to add a bit more cream if it appears to be too thick. With the frosting out of the way, you can take your microwave-safe mug and begin to add in the heavy cream, one egg, Stevia, pure vanilla extract, and butter. All the ingredients are mixed together in a microwave-safe mug and whisked until smooth. Cinnamon rolls have been my biggest guilty pleasure for as long as I can remember. But, the combination does give it a delicious, cake like crumb. The almond flour and coconut flour ratios in this recipe is not interchangeable due to the way each absorbs liquid. You’ll need a small bowl and then simply combine the cream cheese, Stevia, heavy cream, and some melted coconut oil in it. (*See note if using coconut flour and the mixture is thick). The cake is made with superfine almond flour, baking powder, cinnamon, egg, butter, and erythritol. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Easy Keto Vanilla Mug Cake Recipe. If you were to use 2 heaped spoonfuls your cake … (1). Add butter, egg, and vanilla. Super fast and delicious Keto Cinnamon Mug cake recipe… If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Use a knife or chopstick to swirl the topping into the batter, without stirring it up. Access keto meal plans and articles. Yes, the frosting really does only require four simple ingredients, and believe me — it’s incredibly delicious. Your mixture should rise nicely and pull away from the sides of your mug or ramekin. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … Using grass-fed butter in this recipe isn’t the only way you can protect yourself against cardiovascular disease — you’ll also be using both almond flour and coconut flour in place of refined wheat flour. You can use a knife to smooth the icing all over the cake (depending on thickness) or let the icing drip over your cake. Microwave for 10 seconds to heat it. Cake should be spongy and cooked through. Guilt-Free Keto Cinnamon Roll Mug Cake (Holy Moly This is Good), 3-Minute Coconut Flour Mug Cake (Keto-Friendly and Low Carb) Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, For the mug cake: 1 egg 2 tbsp heavy cream 1 ½ tbsp granulated Stevia 1 tbsp butter, melted ½ tsp vanilla extract 1 ½ tbsp almond flour 1 tbsp coconut flour 1 tsp cinnamon pinch of nutmeg pinch of salt ½ tsp baking powder, For the cream cheese frosting: 1 tbsp cream cheese 1 tsp coconut oil, melted 
1 tsp granulated Stevia or other low carb granulated sweetener 1 tbsp heavy cream, Hey! Cinnamon Roll Mug Cake This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. It’s even better than the frosting that you would get on cinnamon rolls from somewhere like Cinnabon! When it comes to using butter in all of our keto recipes, I strongly recommend that you use grass-fed butter whenever possible. Mix extremely well until you get a smooth batter. Calories – 393 | Fat – 41g | Protein 11g | Net Carbs – 5g. Flip onto a plate. In another small bowl, mix glaze ingredients. And the best part of all? This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Set aside. To make the mug cake, in a oversized microwave-safe mug place the egg, heavy cream, butter, sweetener and vanilla extract and whisk to combine. Set aside. Spray or rub the inside of a microwave-safe mug with cooking oil. There’s none of the bad stuff usually found in store bought cinnamon rolls. Even better for keto dieters in particular, this homemade frosting is both sugar-free and full of quality fats on top of tasting great. It really is possible to eat cake without any guilt thanks to this amazing recipe. Mix thoroughly until there are no lumps. To make the frosting, place all the ingredients in a small bowl and mix to combine. Super fast and delicious Keto Cinnamon Mug cake recipe… can be Xylitol, Swerve, Monkfruit, (or use 3/4 tbsp if using Erythritol). Mix the almond flour and baking powder in a small bowl. Swirl the cinnamon syrup into the cake batter and microwave on high for 90 -100 seconds.. I’m a huge fan of using both types of flour, especially the almond flour. I'm Bree. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Your email address will not be published. Add the almond flour, coconut flour, cinnamon, nutmeg, salt and baking powder and whisk until smooth. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Keto mug cake coconut flour. The almond flour and coconut flour ratios in this recipe is not interchangeable due to the way each absorbs liquid. Obviously, no cinnamon roll recipe would be complete without the cinnamon, so go ahead and mix that in along with some nutmeg, salt, and baking powder at the same time as you add the two types of flour.

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