The tonkatsu cutlet itself is only 250 cal :-), Beaten egg (I measure before and after, usually only ~10g sticks to the cutlet - 15 cal), Panko bread crumbs (Again, before and after measuring, I ended up needing just 15 g - 55 cal), 4-5 ounces Pork tenderloin cutlet (135 cal - you can also use chicken thighs or even breasts for a chicken Katsu! Japanese Tonkatsu is thinly sliced pork (cutlet or chops) that is breaded in flour, egg, and panko and fried to perfection. 460 calories includes the rice! Repeat until all pork chops are cooked. Noriko and Yuko plan and develop recipes together for Japanese Cooking 101. Working in batches if necessary, place the breaded pork cutlets in the air fryer basket without overlapping. Dust your pork cutlet with the flour on both sides, then dredge in the egg mixture. I tried it last night and loved it! Right?? Here we made a very basic, simple, and of course tasty version of Menchi Katsu. . All rights reserved. Let rest in the fridge for 15-30 minutes. Press question mark to learn the rest of the keyboard shortcuts. Man, I really need an air-fryer. Anyway, this air fryer chicken katsu can be served SO many different ways. 5. This dish is pretty easy to make, and the ingredients are simple and easy to get. Spray both sides with a light dusting of cooking spray, then place into the basket of your air-fryer. A lot of air-fryer recipes don't turn out anywhere as good as the original deep-fried version, but I've found through experimentation that a lot of Japanese recipes fair extremely well in air fryers, mostly because the coating/breading techniques/recipes we use are different. Tonkatsu sauce is a thick sauce that tastes similar to Worcestershire sauce. Inside is juicy hamburger, and outside is crunchy Panko crust. Put ground meat, chopped onion, egg, 1/4 cup Panko, salt, pepper, and nutmeg in a large bowl. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. You probably only need 1 tbsp.) Several recipes recommend the frying temperature for chicken katsu should be anything between 300°F/150°C and 350°F/175°C. Knead very well until very sticky. Copyright © 2012 - Japanese Cooking 101. You can tell which one is which from the shape: Korokke is oval and Menchi Katsu is round. Thank you for sharing! haha Another similar dish that is even less WW points is an Air Fryer Chicken Cutlet. Chicken Katsu Instructions. Turn cutlets in panko … Wow, that looks amazing. Your generosity is much appreciated! This looks gorgeous! Menchi Katsu is deep-fried ground meat patties with chopped onions and seasonings. The only one that probably wouldn't work is tempura batter, but maybe ill give it a try sometime anyways :-) This tonkatsu is so crispy and almost identical to the fried version! I highly recommend the Bulldog brand. Remove from air fryer basket and keep warm in a pre-heated 180˚F oven. For the sauce, we used Tonkatsu Sauce, but you can use Worcestershire sauce or ketchup if you prefer. I usually serve with a quick cucumber pickle and finely shredded cabbage to add some veg and nominal calories. Turn cutlets over half-way through the cooking time. Chicken katsu, or chicken cutlet, is a very popular dish, not only in Japan but also in Hawaii and many parts of the world as well. I love my air fryer already but I’ll have to try this! I have the Phillips Viva! This helps give the chicken katsu … Honestly 2 tbsp is more than enough, but I just really like drenching mine in the sauce. Honestly 2 tbsp is more than enough, but I just really like drenching mine in the sauce. Press J to jump to the feed. Air Fryer Menchi Katsu Ingredients. 2 tbsp Katsu sauce (40 cal- Most Japanese use the Bulldog brand, but Kikkoman is okay too! The flavor of Menchi Katsu from a butcher shop may be hard to recreate because nobody has a big fryer full of hot lard in a home kitchen. This looks and sounds absolutely delicious. … Menchi Katsu is deep-fried ground meat patties with chopped onions and seasonings. I won’t lie, I mostly just bought it for tonkatsu and karaage hah! By using this recipe and air frying it is 6 points (that’s for 5 1/2 ounces of Pork!!!!). As it became popular in Tokyo, it spread to Kansai (western Japan). There people sometimes call it Minchi Katsu. I love mine with good ole rice and tonkatsu sauce (a Japanese bbq sauce). It is covered with Panko, or Japanese style breadcrumb, on the outside and deep fried which gives a nice crunch. (adsbygoogle = window.adsbygoogle || []).push({}); Noriko and Yuko, the authors of this site, are both from Japan but now live in California. All Rights Reserved. Menchi Katsu’s appearance is just like Korokke (Japanese Potato and Ground Meat Croquette)and when you see Menchi Katsu displayed along with Korokke at a shop in Japan, you really can’t tell the difference. Dip in some katsu sauce and enjoy! https://blog.williams-sonoma.com/air-fried-tonkatsu-ginger-cabbage-slaw I could see myself buying an air fryer and onlyyy making chicken katsu/tonkatsu. On top of that, it’s cheap to make, too. Coat with flour, then egg, and then Panko (bread crumbs). If you want to make this in the oven, do everything the same except toast your panko in a pan until lightly browned, and then coat your cutlet with it! The dish was started at some Yoshokuya, a western style Japanese restaurant, in Tokyo in the Meiji era (over 100 years ago). Instructions-Preheat your air-fryer to around 400 degrees F. I showed it to my mom, and she asked me "I thought you weren't eating fried food anymore?" Today one of the best places to buy Menchi Katsu is butcher shops. I deep fried two pieces of chicken katsu, one at 300°F/150°C and the other one at 375°F/190°C to find out whether there is any different. So it's been like a month, but I wanted to thank you for posting this recipe. Even though Menchi Katsu is categorized as a “B class” cheap dish, freshly fried Menchi Katsu is as good as expensive steaks! (adsbygoogle = window.adsbygoogle || []).push({}); Now I finally have a use for my air-fryer :), A-mazing. Remove from air fryer basket and keep warm in a pre-heated 180˚F oven. Recently I’ve been eating it with Japanese curry and it’s the best combination. Inside is juicy hamburger, and outside is crunchy Panko crust. Heat deep frying oil to 350-375F, and fry the patties for 3-4 minutes each side. You could be creative to make good ones at home! It is a popular western food from butcher shops and delis in Japan just like Korokke. Set the temperature to 360˚F and cook for 10 minutes. Divide into 8 round pieces and flatten. Dip each cutlet into egg mixture, allowing excess to drip back into the bowl. Menchi Katsu tastes like a hybrid of Hamburger Steak and Tonkatsu. They’re a bit pricey but I found mine refurbished for a lower price on Amazon :-). Turn cutlets over half-way through the cooking time. Japanese Cooking 101 © 2018 Oishii America. https://blog.williams-sonoma.com/air-fried-tonkatsu-ginger-cabbage-slaw This looks phenomenal. The name “Menchi” is said to come from “minced meat” (ground meat). Tonkatsu is one of my family's fav meals. Menchi katsu is often served with tonkatsu sauce. Menchi Katsu and Korokke are often placed next to each other.

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